'Overwhelm' vs 'Overload'
In today’s fast-paced world, we often use "overwhelm" and "overload" interchangeably to describe our state of stress. However, these terms have distinct meanings that reflect different experiences. Understanding these differences can help us better articulate our stress and find appropriate solutions. Recognizing whether we are emotionally overwhelmed or practically overloaded allows us to address our challenges more effectively.
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